Mixed berry smoothie bowl


With the end of my 20’s fast approaching, there are some changed I have to make where my body and food are concerned.

In my school days, I hated eating breakfast, my mum would make me a sandwich and force feed it to me on the way to school. In varsity there was just never enough time in the day to eat so I skipped breakfast and now that I am out of school,  there still isn’t enough time to have breakfast… all I manage is a cup of coffee before its time to hit the road…sometimes I have to have the coffee to go.

But now that I have under 2 months to go before we entry the 3rd decade of my life, I thought why not make some changes, get up a bit earlier and make a proper breakfast seeing as breakfast is the most important meal of the day.

Since my mum has become a vegetarian, I have unlocked a new world that I once scorned upon. Vegan food… I won’t lie when I used to hear the word vegan, I turned my head in the opposite direction and didn’t want to eat it.

Now that I have actually made a couple of vegan dishes and tasted some vegan food, I am open to everything vegan, including smoothie bowls.

I randomly searched smoothie bowls on google when I came across this recipe, it is quick and easy and believe it or not I actually had all the ingredients in my freezer and pantry.


  • 1 ½ x cup frozen mixed berries.
  • ½ x cup soy milk.
  • ¼ x cup rolled oats.
  • 2 x tbsp. or more if you want honey.
  • 1 x tbsp. chia seeds.
  • Chopped nuts, goji berries and linseed to garnish.


  • Place all the ingredients into the bowl of you food processor.
  • Blitz until you have a nice smooth consistency.
  • Pour into a deep dish.
  • Garnish with your toppings and serve immediately.

Tell me what you think of this recipe